How to Get Rid of Bad Breath – Effective Remedies Revealed

The first thing to consider before we work at how to get rid of bad breath is to know and accept the condition. A lot of people are not even aware that they have bad breath and are offending the people around them.

Acknowledging the problem is the concern of both the person with bad breath and those people close to him. There are several practical ways to determine if one has chronic bad breath.

Bad Breath Test

There are five easy-to-follow steps that will help find out if you do have bad breath. These are:

  1. Run your tongue at the back of your hand. Leave it to dry for a few seconds and smell the back of your hand. An odorous smell means you have a breath disorder.
  2. Use a dental floss between your back teeth and smell the floss. A foul smell means you have a breath disorder.
  3. Stand in front of the mirror. Pull out your tongue by grabbing the tip as far as you can. When you see whitish color at the very back portion of your tongue, it may mean that you have a breath disorder.
  4. Get the opinion of the person whom you can trust. That person is in the best position to know if you have breath disorder. You should also check your breath several times daily as your breath changes throughout the day.
  5. Consult your dentist or oral health professional for a bad breath test using a Halimeter. This device measures the concentration of volatile sulfur compounds in the mouth.

Causes for Bad Breath

The causes for bad breath are mainly due to the foods we eat. The bacteria inside our mouth beaks down the proteins from these foods and lead to the causes for bad breath.

Halitosis, which is the chronic bad breath, does not come from the stomach. It is also not contagious, meaning you cannot get it from someone else.

Eating spicy foods can aggravate the problem as they contain powerful volatile sugar compounds called mercaptans. These compounds add more odors and even enter the lungs and the bloodstream, and complicating the problem.

Research studies indicate that bad breath causes originate from the mouth. It emanates from the surface of the tongue, the gum line, between the teeth and the hard to reach areas in the mouth.

There are a lot of bacteria in the mouth and their balance determines the quality of our breath. These bacteria attached with the proteins of the food we eat producing a product called volatile sulfur compounds (VSC).

How to Get Rid of Bad Breath

oral-hygieneMaintain a healthy oral hygiene in order to prevent bad breath and halitosis. Proper oral hygiene of the mouth involves proper cleaning, brushing and flossing.

Refrain from eating foods with refined carbohydrates and sugars. These include cookies, sweets, cakes, carbonated soft drinks, ice creams and syrups.

A regular visit to the dentist or oral health professional is essential in promoting oral hygiene and helps eliminate bad breath. Your dentist can determine if dental treatments are required to eliminate bad breath.

However, if your dentist can not identify the oral causes for bad breath, then you may need to visit a specialist to find a proper cure.

TheraBreath oral care products are superior to the “older” commonly used chemical known as “active” Chlorine Dioxide in giving its users amazing results. These results are confirmed both clinically and from over a million satisfied customers who have switched after trying other products with poor results.

Knowing the existence of bad breath is essential at determining how to get rid of bad breath. The causes of bad breath shall guide us in the proper and effective treatment of bad breath.