Bad Morning Breath – Recognizing And Getting Rid Of Morning Bad Breath

bad-breath-in-morningDo you have bad morning breath? Chances are, if you are like most people, you do. This is due to the fact that your mouth gets much less oxygen at night when you are sleeping. This worsens the odor in your mouth, which is caused by the hundreds of different bacteria that are present in the mouth.

The lack of oxygen and the bacteria that breed in the mouth naturally is what causes bad morning breath. Most people have some type of bad breath in the morning upon awakening. But there are ways that you can lessen this odor.

How To Get Rid Of Morning Breath

Morning breath is often caused by the foods that you ate during the day, smoking and other causes of bad breath that may be less apparent during the day, but really begin to breed at night when the mouth is closed and there is less oxygen.

One way to get lessen the impact of morning breath is to practice oral hygiene at night before you go to bed. You should brush your teeth, your tongue, use mouthwash and also floss before you go to bed each night.

Avoid eating foods that can make breath worse close to bedtime. Foods such as garlic, onions and cheese can give someone rancid morning bad breath.

Stop Morning Breath Once And For All

You should be aware not only of morning breath, but your breath during the day as well. Morning breath is worse than your day breath but if you have bad breath during the day, it will be much worse in the morning.

It is advisable to treat bad breath as a problem that is consistent instead of just treating the obvious symptoms such as morning breath. There are many different causes for bad breath. Those who have bad breath during the day will have it in the morning as well.

Test Your Breath

test-your-breathYou should test your breath during the day to see if you are suffering from bad breath. You can do this licking your hand, waiting about 10 minutes and then smelling your hand. If it smells bad, you are suffering from bad breath. Naturally, the morning breath will be worse. There can be many conditions that cause bad breath, although most of them originate in the mouth. It is essential that you use proper dental hygiene so that your mouth stays fresh and you keep the bacteria at bay.

Sinus And Morning Breath

Some people suffer from sinus problems and have postnasal drip. This is closely related to bad breath as they often take antihistamines to cure the problem. These medications will cause a dry mouth and promote bad breath. Using a flush to clean out your sinuses is better than using antihistamines.

Medication And Morning Breath

If you take over the counter sleeping medications, they also contain the same ingredients that are found in antihistamines. This will also cause a dry mouth and promote bad breath in the morning. You should use a natural remedy for sleeping rather than anything containing antihistamines.

Again, watch what you eat before bedtime. Avoid dairy products, especially cheese and practice good oral hygiene before you go to bed. This can help you get rid of morning breath once and for all.

The Therabreath Starter Kit contains everything you need in order to eliminate bad morning breath.