Dry Mouth at Night while Sleeping – Dry Mouth in the Morning Usually Means Snoring at Night

Waking up with a dry mouth in the morning usually means you snore. If you also have to get up several times during the night to urinate and you typically throw off your sheets and blanket, then it is highly likely that your waking up with dry mouth or noticing that you develop dry mouth at night while sleeping is a sign of a condition known as sleep apnea.

Sleep apnea causes snorting and snoring, but it is a more serious problem that just snorting and snoring.
Apnea literally means “no breath,” and sleep apnea causes breathing to stop completely for a few second up to a minute, five to five hundred times every night.

The most common kind of sleep apnea is obstructive sleep apnea. In this condition, the muscles surrounding the mouth and throat are too weak to keep air passageways open in a lying-down position. The air passage closes, and breathing stops. As bloodstream oxygen levels plummet, the brain triggers an emergency reflex that restarts breathing with a large exhalation of air rushing past the mouth and lips, drying them out as it flows.

Sleep apnea also dries out the mouth from the inside out. When oxygen levels fall rapidly, the heart beats hard and fast to circulate the remaining oxygen to the brain. This also forces blood to the kidneys, which have to work overtime during the night. They remove more fluid, drying out the mouth, nose, throat, ears, and sinuses. You may have to get up during the middle of the night to void urine and you will probably notice dryness in your mouth and lips the next day.

What can you do about waking up with a dry mouth when sleep apnea is the culprit? Here are some remedies that usually work if you have the patience to stick with them:

  • Nasal dilator strips, also known as “nose strips,” keep the nostrils open so more air flows past the palate at the back of the mouth, keeping the throat open. They are inexpensive, easy to use, and they work – gradually. No one notices a difference after using
    nose strips for sleep apnea after just one night. Most people don’t notice a difference after using nasal dilator strips for two weeks. Noticeable improvements in snorting, snoring, sleep apnea, and dry mouth often take a full 90 days, but the cost of using nose strips is very, very low compared to medical treatment.
  • Continuous positive airway pressure machines (CPAP), available after testing at a sleep lab and on a doctor’s prescription, can get much faster results in treating both the primary problem, sleep apnea, and its symptoms, snoring, snorting, nighttime urination, daytime fatigue, and dry mouth. If the mask does not fit properly, however, you can still suffer dry mouth, and the cost of treatment is $2,000 to $10,000 up front.
  • Various kinds of surgery such as somnoplasty, laser-assisted uvuloplasty, and uvulopalatopharyngoplasty offer about a 50 per cent promise of success after four to six weeks of recovery and $5,000 to $20,000 in medical charges typically not covered by insurance.

Nose strips are a good place to start when treating dry mouth at night. Persisting with use of nose strips can transform a budget-wrecking medical expense into a simple and inexpensive home sleep cure.